Connolly found yoga after leaving competitive and college cheerleading behind and found a new way to move and appreciate her body as a graduate student in Winston Salem, North Carolina. A caring and intuitive soul, she will show up authentically and meet you where you are in her classes. She seeks a quieting of the mind through movement and connection through her practice, and hopes to share the same with others, as you’ll see when she sets intentions for class.


A yoga practitioner since 2014, Connolly is an RYT-200 who trained with Lifetime Yoga in 2019. In 2021, she joined Honest Soul Yoga, where she taught various styles, Vinyasa, Hatha, Yin and Restorative. In 2023, she completed her 50hr Yin Yoga Immersion at Bhakti Yoga DC. Outside of yoga, she is an amateur plant enthusiast and aspiring foodie.