Ring in the Fall Equinox with us by forest bathing (mindfully enjoying the beauty of trees and the smell of the forest) at the National Arboretum, followed by a medicinal plant walk featuring Chinese herbs through the Asian Collection. Lunch is provided. Afterwards, we'll get to roam and explore and take pictures at the expansive and absolutely beautiful gardens and columns.
Olivia is the steward and founder of Karma Yoga. She views yoga and life as a sweet play between power and surrender. She blends powerful, energetic flows with postures for surrender and deep release. Olivia helps students find their edge, hold their core and rest deeply. Core work is threaded throughout to foster a deep sense of inner integrity and integration (learn more!)
Olivia is the steward and founder of Karma Yoga. She views yoga and life as a sweet play between power and surrender. She blends powerful, energetic flows with postures for surrender and deep release. Olivia helps students find their edge, hold their core and rest deeply. Core work is threaded throughout to foster a deep sense of inner integrity and integration (learn more!)
9:00am | Carpool from Karma Yoga
9:30am to 10:30am | Forest Bathing, Meditation & Light Yoga with Olivia
10:30am | Medicinal Plant Walk
12pm | Group Lunch Provided
1pm to 3pm | Photos and Fun at the National Arboretum
4pm | Refreshment at Capitol South
*You're welcome to arrive part way through at the beginning of each part. Once we get moving we won't be able to connect easily, be sure to RSVP so we have your contact info. We'll add everyone to a WhatsApp group for day of updates.
*Please contribute what you are gladly willing and able. Higher amounts help cover the costs for those who are not able to contribute as much. If cost is an issue, please contact us at team@karma.yoga
9:00am | Carpool from Karma Yoga
9:30am to 10:30am | Forest Bathing, Meditation & Light Yoga with Olivia
10:30am | Medicinal Plant Walk
12pm | Group Lunch Provided
1pm to 3pm | Photos and Fun at the National Arboretum
4pm | Refreshment at Capitol South
*You're welcome to arrive part way through at the beginning of each part. Once we get moving we won't be able to connect easily, be sure to RSVP so we have your contact info. We'll add everyone to a WhatsApp group for day of updates.
*Please contribute what you are gladly willing and able. Higher amounts help cover the costs for those who are not able to contribute as much. If cost is an issue, please contact us at team@karma.yoga
