Olivia views yoga and life as a sweet play between power and surrender. She blends powerful, energetic flows with postures for surrender and deep release. Olivia helps students find their edge, hold their core and rest deeply. Core work is threaded throughout to foster a deep sense of inner integrity and integration. Olivia began her yoga practice in 2012 in the hot yoga Bikram style in Charlottesville, Virginia. Over the years since, Olivia has practiced yoga in every city and country she has traveled to - and eventually found her yoga home in the DMV. With a focus on mind practice, Olivia has sat two 10-day Vipassana meditation retreats in the Goenka style. Olivia knows that mindfulness practice coupled with physical asana can take us deep into the complexity of our spirit, and focuses on nurturing and guiding students on their journeys inward.

With over a decade of personal practice and two years of teaching experience as of 2024, I am passionate about sharing the transformative benefits of yoga with my students. I believe in the power of mindfulness and movement to enhance both physical and mental well-being. My classes are infused with a playful spirit, encouraging students to explore and experiment with new poses in a supportive environment. I strive to create a space where everyone can connect with their bodies, cultivate their strengths, and enjoy the journey of yoga. Join me on the mat for a fun and enriching practice!

Audrey's calling is to help you discover an increased appreciation for, and connection with, yourself. This drive stems from her own personal lifelong learning journey to heal from childhood trauma and find happiness. Audrey's classes help you leverage your powerful mind and body connection to release stress and find your inner grounding and calm. She holds a Master of Education from Harvard and is a certified yoga teacher, and certified transformative life coach. Audrey has been practicing yoga for over +10 years and has experience teaching in-person yoga to group sizes ranging from 1 to 60+ people. She currently resides in Arlington, VA by way of Las Vegas, NV <- Los Alamos, NM <- Ventura, CA <- Cambridge, MA <- Portland, OR (where she was born!). Her favorite food is sushi.

Hailing from Chicago, Brenda Hershey is an author, researcher, international humanitarian and Trauma Recovery Yoga (TRY) Global's Executive Director. She has a BA in International Relations, a Masters in Community Development & Action and is currently obtaining certifications in Trauma-Informed Leadership and Traumatic Stress Studies from the Trauma Research Foundation. Informed by her experience serving internationally in the contexts of natural disaster relief and trauma recovery, Brenda is passionate about helping people learn tools to regulate themselves and strengthening their mind-body connection. She pursues this through her work with TRY Global, its mission to provide trauma-informed mind-body practices based in neuroscience and psychology to vulnerable populations around the world, including breathwork, meditation and yoga.

Embraced by the eight limbs of yoga and Buddhist teachings since 2013, Catherine's practice journeyed from Bikram to a love for diverse styles, especially vinyasa's graceful flow and yin's deep stillness. Her classes are spaces for acceptance and understanding, where everyone, regardless of experience or background, feels welcome. Catherine's passion lies in creating a world where yoga bridges differences and fosters peace through accessible, safe spaces. She believes inner peace ripples outward, building a more peaceful world.

Kayla is all about bringing people together and helping them feel strong through movement! When you join her classes, get ready to feel uplifted and inspired to move freely and express yourself just as you are.

Tamara has been practicing yoga for over thirty years. Her desire to bring her love of yoga to others inspired her to become a yoga teacher in 2018. She has taught yoga to many different age groups and levels. Whether you are beginning your yoga journey or a seasoned yogi, Tamara’s classes will focus on breath, movement and body/mind connection at your level.

Cultivate self-care, self-love and self-awareness in Jenny's classes. Whether leading yoga, meditation or dance, her goal is always to help students better connect to themselves—their inner peace and joy, bodies and needs. A lifelong dancer, Jenny's soul has always been drawn to movement, and her yoga practice dates back over 20 years. Amidst immense stress during the pandemic, she began a healing journey that exploded her understanding of what yoga truly is, led her to a powerful meditation and restorative yoga practice, and immersed her in other healing modalities and trainings that have forever changed her. Wishing she had these tools sooner, she now strives to share them so others can find deep restoration, reconnection, healing and joy, too. Jenny completed 200-hour Vinyasa Yoga Teacher Training at Bhakti Yoga DC, Restorative Yoga Teacher Training with Jillian Pransky, 200-hour Meditation Teacher Training with LA's Unplug Meditation, and Reiki Levels I and II with Jessica Mahler.

Hi, I’m Erica! I love cats, yoga, plants, adventures and of course, my family. I have had the honor of teaching group fitness classes since 2017, ranging from barre to yoga. My classes will meet you wherever you are at, then nudge you a little further forward. Come, be yourself, and be playful because in the end it’s all about what makes the journey fun!

Dianna is a dynamic experienced leader who has spent more than a decade in technical fields. She is a charismatic, deeply analytical, Technical Emotional Intelligence expert operating in the coaching and development space. Certified in EQ-i 2.0, MBTi, and IC Agile Coaching & Facilitation, she has turned her passion into an art form leading a number of leadership, group, conference and 1:1 sessions. Her expertise ranges from empowering women in tech, the art of saying no, effective conversations, to team building and beyond.

Working through her childhood trauma and the stresses of everyday life, Mimi began her healing journey by seeking out more holistic healing modalities. During this time, she experienced the power of Reiki, sound healing, breathwork, meditation and other forms of energy work that ultimately transformed her life. Fueled by a strong passion to help others as well, Mimi became certified in Usui Holy Fire Reiki I & II (International Center for Reiki Training) and Integral Sound Healing (Sound Healing Academy). Mimi offers a synergistic blend of Reiki & Sound Healing therapy that is unique to each session since she relies on her intuition, spiritual guidance and channeling to help guide her. She does not consider herself a “healer” but a facilitator to help ignite the body’s own healing power!

As a therapist and student of Buddhist Psychology, I try to incorporate mindfulness and meditation into a high energy but calming practice. My hope is that my students will take the deeply powerful messages of yoga off the mat and into their lives to become the best version of themselves. My professional background includes more than three decades of work with First Responders. I will be bringing a specialized Yoga For First Responders curriculum to Northern Virginia in the very near future. Stay tuned! Leslie completed her 200 Hour Yoga Teacher Training in 2017

Jai Gopali is a certified 500+ hour yoga teacher and bhakti practitioner. In her desire to help others, she attended medical school at Imperial College London where she completed her medical degree and went onto practicing as a doctor. During this time, she realized that there was a limit to how much she could help people within the confines of the modern medical system and thus chose to find a path more aligned with her desire to teach others. She went onto training as a yoga teacher, where she fell in love with the practices of asana, meditation, pranayama and adored the yoga philosophy she studied. As a yoga teacher, she created, developed and taught a new yoga curriculum which is now being delivered across primary and secondary schools in England. She particularly enjoys teaching prenatal and postnatal yoga, where she can help women find joy in movement and grounding through their pregnancy journey. She is still continuing to learn the depths of yoga from her teachers in India, where she is currently studying Yoga Therapy. Now, her focus is on helping others heal through yoga and bringing together the community to experience the power of collective healing through connection.

Meet Taylor, a powerhouse of a teacher, community builder, athlete, and experience maker. As a certified RYT200 yoga teacher, 110-hr Rocket trained, Reiki master, and sound healing practitioner, Taylor embodies a fusion of tradition and innovation in her practice. Taylor is a mom of two boys, a women's small business owner, and is committed to the practice of somatic embodiment. Her classes are dedicated to building a supportive community while creating a safe space for students to explore their own bodies and strength.

Semedrian Smith, E-RYT-200, is a vinyasa and power yoga teacher in the DMV area. Semedrian's yoga journey started as a recommended solution to help ease her back pain after an athletic-related spinal injury over a decade ago. Her yoga journey has taught her to believe in the power of yoga to heal our mind and physical bodies, finding herself on the mat to find calm in chaos or the answers she would need for life's challenges. Semedrian's guidance expresses her own intrinsic journey, synthesizing intuitive movement, breath, and shapes to tell a story. She believes in honoring each student's yoga journey by holding space that is inclusive and accessible to encourage curiosity and self-discovery. Her classes balance introspection and physical strength, are multi-sensory and multi-layered, and are curated to tap into and empower the full expression of our authentic selves. Semedrian's teaching is driven by a deep sense of compassion and intention. She strives to empower her students, helping them to cultivate authenticity, resilience, and confidence. Her goal is to equip her students with the tools they need to achieve their goals and make a positive impact on the world around them. Always curious, various yoga schools influence Semedrian's teaching style, including Ashtanga, Hatha, Yin, Bikram, and Kemetic Yoga, in addition to a regular meditation practice. Semedrian received her teaching training with Mimi Rieger, DC. Beyond yoga, she also enjoys golf, running, and barre. She originally hails from a small town in the Midwest and loves to read, throw themed dinner parties, and the ocean.

Trish Tillman is a history professor and yoga teacher in the Washington, DC area. She holds a PhD in History from the Catholic University of America, and currently teaches at University of Maryland - Global Campus. She teaches yoga for, and helps to manage, District Flow Yoga in downtown DC near Capitol Hill. She is also the Wisdom Editor at Embodied Philosophy. Since completing her original yoga teacher training, Trish has been steadily involved in the study and practice of Bhakti yoga, via her teacher, Hari-kirtana das.

Maggy is a yoga teacher, healer, and an advocate for human and environmental rights. She teaches as she travels and works with grassroots nonprofits in Guatemala that empower indigenous communities. Her passions include surfing, photography, and writing. She has studied and trained for seven years to have a deep understanding of asana, meditation, breathwork, and the Akashic Records. Her yoga classes are therapeutic-based, whether it is yin yoga or a power flow. Yoga is all about creating more space in our bodies and in our lives! T.K.V Desikichar said the real test of whether our Yoga is working is our relationships get better. I'm here to support you on your journey 😊

Rimma is a certified yoga instructor and a yoga therapist based in Virginia. She is a trilingual traveling yoga teacher with experience teaching in Tajikistan, Russia, and the Maldives. Her classes are accessible to all, regardless of skill level or background. She brings the traditional practice into a modern spotlight by blending asana practice with pranayama and meditation in every class. Rimma likes to bring communities together, empower students, and create a friendly and positive environment for everyone.

Alison Hight is an experienced and passionate yoga teacher deeply immersed in the intuitive and spiritual dimensions of the practice. Her yoga journey began at the age of three, under the guidance of her mother, sparking a lifelong devotion that led her to traverse the country as a teenager to attend yoga conferences and events. As a spiritual pilgrim Alison explored spiritual centers across the world, eventually finding herself studying at an ashram where she was initiated into a Vaishnav lineage in her twenties. Her extensive training includes a 200-hour certification, expertise as an integrative breathworker, shamanic dream worker, and expressive arts teacher. Alison has delved into advanced coursework in pranayama, ayurveda, tantra, and trauma-informed teaching. Alison's teaching style is rooted in the belief that personal healing, reflection, integration, and practice empower individuals to act from their internal center in alignment with their highest potential. Witnessing the transformative power of yogic, breath, and dream practices, Alison envisions a world where these tools create not only individual well-being but also contribute to stronger connections, cohesive communities, and a resilient society aligned with our highest ideals. Known for bringing esoteric teachings down to earth, Alison creates welcoming environments where every student feels included and valued. As a world traveler, multi-instrumentalist, and poet, she integrates her special interests in music, comparative religion, philosophies, and story into her teachings. Join Alison on the mat for a journey that transcends physical postures, inviting you to live in flow, expansively, and fully expressed in the world.

Margit is a Yoga Therapist whose focus has always been the functional side of yoga, where mindful physical practice combined with self-appreciative meditation works as a powerful tool in balancing body and mind. This angle has led her to teach therapeutic and adaptive yoga, varying from flow and strength building to restorative and meditative practices for clients on all levels and in all age groups. Margit is certified by the International Association of Yoga Therapists and has also been certified by Yoga Alliance as a yoga teacher with over 1000 hours of teaching experience. Her additional trainings are in Prenatal Yoga, Trauma Informed Yoga for Kids, Teens and Youth, and Mat Pilates among others. You can connect with Margit and find out more about Yoga Therapy practice on her webpage https://metayoga.ee/

Kristy has always been an athlete. She discovered her passion for yoga after suffering an injury while playing lacrosse is college. She loves that yoga can offer a great workout, but at the same time is kind to your body and helps quiet your mind. She encourages students to challenge themselves, while offering reminders to find the ease- whether it’s in a pose, the practice, or life. Kristy enjoys learning about anatomy and healing practices like Ayurveda. She has a background in orthopedics and received her RYT 200 in 2014 from Dancing Mind in Falls Church. Kristy enjoys teaching fun, creative flows that strike a balance with strength and ease.

For the past ten years, yoga has been the center of Moriah’s spiritual practice and an anchor to her healthiest, fullest embodiment. Through yoga, she seeks to maintain awareness of her own inner wisdom and to channel her energy to speak, think, and act with love. Moriah teaches yoga with the intention of offering a creative, healing, and playful space to explore what is possible for the mind and body. Her classes are an opportunity to open the heart and experience the transformative power of yoga. Expect challenging, engaging flows rooted in power and vinyasa styles. The goal of each class is to edge closer to one’s highest potential. Moriah completed a 200 hour yoga teacher training in 2019, and a 300 hour yoga teacher training in 2024.

Ananda Manjari has over 200 hours of Ayurvedic Marma bodywork training, her 200 hr YTT and over 400 hours of meditation trainings with Yogi Charu. Manjari has been practicing in NYC since 2019 and has recently moved to the DMv. She has spent the last five years deeply immersed in studying yoga philosophy from traditional ancient texts.

An educator, translator, and philosopher, Rodrigo has completed 200hr yoga trainings in traditional and modern yoga lineages. Combining tradition and modern sensibilities he believes yoga is for everyone, irrespective of background experience and physical description. His personal journey of yoga practice has prepared him to combine principles of mindfulness, breathwork, and yoga postures in healing somatic modalities and dedicate himself to making the benefits of yoga accessible for people of all backgrounds.

Corie is a multi-faceted individual whose life is a beautiful tapestry of roles and passions. As a dedicated 4th-grade teacher, Corie nurtures young minds with patience, creativity, and a love for learning. Beyond the classroom, Corie embodies the roles of daughter and sister, fostering strong familial bonds and cherished memories. As a devoted wife and loving mom, Corie brings warmth, compassion, and joy to her family's lives, creating a home filled with love and laughter. In her past life as a triathlete, Corie conquered physical challenges with determination and grit, embodying the spirit of resilience. Now, as a yoga teacher, Corie shares her journey of self-discovery, mindfulness, and inner peace with others, guiding them on their path to holistic well-being. With each role she embodies, Corie brings a unique blend of strength, grace, and kindness to the world around her.

Sara's instruction will provide you with an opportunity to loosen up and build awareness. You'll have a chance to try hard things, and cultivate gratitude for what your body can do in the present moment. She encourages students to meet themselves where they currently are, explore new ranges of motion, support movement with breath, and view vulnerability as a mark of humanity. She believes blocks make everything better and that the growth process can be fun! Through instruction, Sara hopes to give back to her community all of the wisdom and love it has shown her. Sara is a registered yoga teacher with Yoga Alliance and holds an additional 100-hour certification in Rocket Yoga through the Progressive Ashtanga Vinyasa Yoga School. Sara is forever a student. She loves to travel and always has a yoga mat in her suitcase.

Megan has been actively involved in the health and wellness field since 2011. Early in her college career, Megan studied dual majors in clinical massage therapy and nursing. With a passion for helping individuals feel their best, Megan then ventured into hatha yoga, health and wellness coaching, and completed her master’s degree in community health education with an emphasis on injury prevention, stress management, and diversity and awareness in maternal and infant health. In addition to helping her clients achieve their health and wellness goals, Megan loves spending time with her family. In her downtime, Megan enjoys reading leisurely feel-good novels, attending mindful yoga classes at Karma Yoga, meditating, and listening to self-care podcasts.

Devendra is a Millenial Tech Sales Architect who finds meaning in life from Observing, Discerning and Flowing. Apart from being a Karma Yogi who is active in the Hare Krishna Spiritual Circles of DMV, he cherishes Philosophy, hosting Kirtans, Satvik Cooking and mentoring the future young professionals. His mantra to life is “तत् (tat) त्वम् (tvam) असि (asi)” i.e. to realize once own divine identity.

Hari-kirtana das is a yoga teacher, spiritual mentor, and the author of two books on yoga philosophy: Journey Into the Bhagavad Gita: A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life and In Search of the Highest Truth: Adventures in Yoga Philosophy. Hari has been practicing devotional and other yogic disciplines for over 40 years, has lived in yoga ashrams and intentional spiritual communities, worked for Fortune 500 companies and Silicon Valley start-ups, and brings a wide range of spiritual knowledge and life experience to his classes, workshops, and presentations. He's on the faculty of numerous Yoga Teacher Training programs, offers numerous live online workshops and courses throughout the year, and is a frequent contributor to forums and magazines about the enduring relevance of yoga’s ancient wisdom to life in the modern world. Hari’s mission is to illuminate the many ways in which the yoga wisdom tradition can guide us toward meaningfully transformative spiritual experiences.

James started doing Tai Chi over thirty years ago in Hangzhou, China. He studied Tai Chi with teachers and masters in China, Thailand, and the United States. He was approved to teach Tai Chi in Changsha, China and the United States. He has been teaching actively in the metro DC area for five years. Certified Dragon & Tiger Medical Qigong instructor; Certified level 4 Chi Healer Connect with James on Instagram: @taichibun

Prema is a lifelong student of Yoga and Bhakti and has been offering Yoga Philosophy. Purses and Marma sessions in DC since 2020. He has spent over a decade training in the ancient Vedic wisdom traditions of South Asia at ashrams and studios in India and the US. He is a teacher of yoga philosophy, a Kirtan artist, and an ayurvedic marma therapy practitioner. He draws direct inspiration from the contemporary Vaishnava teacher and author Garuda Das (Graham Schweig). Prema also has a Ph.D. in History and a B.A. in Engineering.

I truly believe that I will be a student for life. Constantly learning more about yoga and how it can help shape a more positive life is no different. In my classes, I like to combine creative sequencing, inspiring rhythms and strengthening movements into fun and strong vinyasa flow classes with great tunes. I love people to feel comfortable in their bodies and have fun with their movements, while constantly challenging themselves mentally and physically. My practice has taught me to be more mindful of my body and mind, on and off the mat, and I love sharing my lessons and experiences with everyone.

Sabrina teaches prenatal and postnatal yoga. She is a trained doula and an Integrative Nutrition Health Coach. Sabrina’s mission is to help mothers understand and address their holistic needs to create more freedom and feel more vibrant. In her classes you can expect an uplifting energy with sparkles of love and gratitude. Sabrina is a registered yoga teacher with the Yoga Alliance. Student testimonials: "Prenatal yoga with Sabrina was an unexpected blessing during my pregnancy. Sabrina tailors her classes to your ever-changing physical and emotional needs and provides so many amazing resources to utilize during pregnancy/birth. The hour of prenatal yoga each week truly kept me grounded and present during the roller coaster that is pregnancy. Additionally, I do not think I would have met my goal of having an unmedicated birth without the techniques and physical preparation I learned in her classes. So grateful to have worked with Sabrina while pregnant!" - Eva "Sabrina was born to coach and educate others. She is warm, open, approachable, and incredibly knowledgeable and well-versed on the unique considerations and needs of the pregnant and postpartum body. Her classes will strengthen and prepare you not only physically, but also mentally and emotionally - no matter where you are in your pregnancy and postpartum journey." - Stephanie "Sabrina creates a safe, calm, and informative space for you to enjoy movement while pregnant. I looked forward to every session to help bring me back in my body and embrace the beauty in creating life! I felt comfortable with all the positions and Sabrina was excellent at accommodating all stages of pregnancy." - Annie

Step into Yassi’s World—where yoga meets transformation, and sound healing takes you beyond the mat. With 20 years of experience spanning Rocket, Ashtanga, Power, Baptiste, Hatha, Bikram, and Iyengar yoga, Yassi’s classes are a unique blend of soulful movement, breath, and strength-building that inspire both body and mind. As a certified yoga teacher, sound therapist, and transformational coach, Yassi brings a depth of wisdom and passion to every session. Her journey, anchored in holistic wellness, invites you to embrace your authentic self while exploring the powerful connection between mindfulness and resilience. With a background in Neuroscience and Peace Operations, Yassi delves into the science of meditation, guiding students through practices that reshape the brain and awaken clarity. Her lifelong commitment to cultivating peace—both within and out in the world—shines through every breath. A forever student herself, Yassi holds a 200-hour RYT certification and is on the path to RYT-500, all while training in contortion, flexibility, and handstands under ShellyFlex. She has also completed her 100-hour Rocket certification with Kevin Castillo. Join Yassi in the DMV area for an unforgettable experience of yoga and sound healing, or connect for private and corporate sessions. Her classes offer a space to strengthen, release, and flow toward your truest self.

Greg is a long-term student of Eastern Philosophy and practice rooted in the Vedic traditions. His interests also cross with the philosophies resident in both Tibet and Japan having taken teachings from the Dalai Lama, and lived in Japan where he practiced Aikido and studied Shintoism and Buddhism. His teacher training was with Core Power Yoga and he has taken workshops with Baron Baptiste among other teachers. His focus remains on Power Yoga as an austerity practice and the introduction of Tibetan Bon meditation and postural styles in America. His long-term association with Swami Chandrasekharanand Saraswati of Rishikesh, India led him to value both the Vedic and Bon traditions supporting personal freedom or Moksha.

Mona’ s classes are athletic, dynamic, and empowering. Her classes will leave you feeling mentally fortified and physically nourished. With a nursing background focused on mental health, she found yoga as a conscious effort to heal through movement and focus on balancing the energetic body. She has a wealth of experience in many forms of Yoga and physical movement since 2013. Mona teaches privately, and leads a variety of wellness workshops, ranging from journaling and self love to strength training and self massage. She received her RYT-200 from Life Power Yoga and her trainings include Yoga Nidra, Yin Yoga, Myo Yin Yoga, and Aerial Yoga. Connect with Mona on Instagram: @staygoldenyoga

I began practicing a combination of ashtanga, vinyasa and rocket yoga in 2002 while playing various contact sports. Yoga was a method to cross-train and build strength through flexibility. However, after moving from Texas to DC and on to California and Virginia, I grew more comfortable with different styles and definitions of yoga other than my own. My hope is to showcase a playful practice with inversions and twists to delight the senses. I welcome all students regardless of their experience or perceived abilities to join me and let loose on the mat.

🌟 Yoga Instructor | RYT-200 & RYT-300 🌟 As a passionate yoga instructor, I am dedicated to building strength on and off the mat. My journey includes the completion of both my 200-hour and 300-hour teacher training certifications, which have deepened my knowledge and refined my approach to teaching. My ultimate goal is to guide students confidently, supporting them in their unique practices. Every day, I commit to actions that nurture my growth and authenticity: ✨ Meditating daily to strengthen my mental health ✨ Stepping out of my comfort zone to explore new possibilities ✨ Surpassing my own mental and physical expectations ✨ Protecting my energy by distancing from draining influences ✨ Embracing play, inquiry, and creative expression to keep my spirit alive My Sankalpa, “Joy of movement, joy of life,” inspires me to move forward with courage and an open heart, trusting the journey, even when the path is uncertain. I am grateful to be on this journey, expanding my heart and mind, and sharing my passion with others.

April enjoys supporting her fellow yogi's in finding stillness and slowing down the pace. Her classes require no prior yoga experience, while offering experienced practitioners an opportunity to deepen connection and awareness of mind and body. She incorporates elements of meditation, breathwork and guided deep relaxation techniques in her classes. She was drawn to yoga after her first Bikram style class as an athletic, over-stressed and anxious college student almost 20 years ago. She connected deeply with the opportunity to slow down and focus the mind through engaging her body.