Alison Hight is an experienced and passionate yoga teacher deeply immersed in the intuitive and spiritual dimensions of the practice. Her yoga journey began at the age of three, under the guidance of her mother, sparking a lifelong devotion that led her to traverse the country as a teenager to attend yoga conferences and events.
As a spiritual pilgrim Alison explored spiritual centers across the world, eventually finding herself studying at an ashram where she was initiated into a Vaishnav lineage in her twenties. Her extensive training includes a 200-hour certification, expertise as an integrative breathworker, shamanic dream worker, and expressive arts teacher. Alison has delved into advanced coursework in pranayama, ayurveda, tantra, and trauma-informed teaching.
Alison's teaching style is rooted in the belief that personal healing, reflection, integration, and practice empower individuals to act from their internal center in alignment with their highest potential. Witnessing the transformative power of yogic, breath, and dream practices, Alison envisions a world where these tools create not only individual well-being but also contribute to stronger connections, cohesive communities, and a resilient society aligned with our highest ideals.
Known for bringing esoteric teachings down to earth, Alison creates welcoming environments where every student feels included and valued. As a world traveler, multi-instrumentalist, and poet, she integrates her special interests in music, comparative religion, philosophies, and story into her teachings. Join Alison on the mat for a journey that transcends physical postures, inviting you to live in flow, expansively, and fully expressed in the world.
