Sabrina teaches prenatal and postnatal yoga. She is a trained doula and an Integrative Nutrition Health Coach. Sabrina’s mission is to help mothers understand and address their holistic needs to create more freedom and feel more vibrant. In her classes you can expect an uplifting energy with sparkles of love and gratitude. Sabrina is a registered yoga teacher with the Yoga Alliance.
Student testimonials:
"Prenatal yoga with Sabrina was an unexpected blessing during my pregnancy. Sabrina tailors her classes to your ever-changing physical and emotional needs and provides so many amazing resources to utilize during pregnancy/birth. The hour of prenatal yoga each week truly kept me grounded and present during the roller coaster that is pregnancy. Additionally, I do not think I would have met my goal of having an unmedicated birth without the techniques and physical preparation I learned in her classes. So grateful to have worked with Sabrina while pregnant!"
"Sabrina was born to coach and educate others. She is warm, open, approachable, and incredibly knowledgeable and well-versed on the unique considerations and needs of the pregnant and postpartum body. Her classes will strengthen and prepare you not only physically, but also mentally and emotionally - no matter where you are in your pregnancy and postpartum journey."
"Sabrina creates a safe, calm, and informative space for you to enjoy movement while pregnant. I looked forward to every session to help bring me back in my body and embrace the beauty in creating life! I felt comfortable with all the positions and Sabrina was excellent at accommodating all stages of pregnancy."
